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Posted by on Nov 30, 2019 in |

Power Yoga

Power Yoga

Power Yoga Classes
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starting Dec. 10th.
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Tuesdays / Thursdays 6:30 p.m. 
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Saturdays 11:30 p.m. 
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Power Yoga is a vigorous workout that burns calories and keeps you fit. It enhances stamina, flexibility, posture, and mental focus. It also relieves tension and releases toxins through sweat. This is a great practice to burn calories and support weight loss.
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Room is moderately heated for safety, enhanced mobility, detoxification, and improving endurance. Drink lots of water before and after class, eat foods that contain water, do not eat anything 2 hours before your first class. Bring a big towel, a yoga mat (we recommend and rent Manduka Pro and Prolite mats) they do not squish down on the hard floor. Bring an extra towel for shower if you sweat a lot, maybe want to bring a shower towel for after class; we have 7 showers.
Pre sign up online or call for your first class today.