60 Day Challenge by Christian Lipton
60 Day Challenge by Christian Lipton Back Injury Issues A little over two months ago I injured my lower back; I’ve had lower back problems in the past and up to this...
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Bikram Yoga: More than Exercise
Bikram Yoga: More than Exercise The practice of yoga has been recorded to be over 5,000 years old. Bikram yoga, was created by Bikram Choudhury and his...
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The Best Life: Doing Bikram Yoga
As we age and have many responsibilities placed at our feet, we may find our health is compromised. Whether it is on-the –go eating, not exercising, and...
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Working From the Inside Out
Bikram Yoga: Working From the Inside Out Most changes in the body, like healing or illness, take place without being seen by the naked eye; for example, our...
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